SWEET POTATO CHICKPEA BURGERS

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SWEET POTATO CHICKPEA BURGERS

Sweet Potato Chickpea Burgers
Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
 

This Sweet Potato Chickpea Burgers is perfect for Burger lover. It's fresh, easy, easy to make, healthy. the perfect recipe to make for your party...!

Servings: 8
Author: Juvie
Ingredients
  • 1 large sweet potato cooked [use 1.5 cups]
  • 1 [15 oz] can of chickpeas or equivalent drained and rinsed
  • 1 [15 oz] can of cannellini beans or equivalent drained and rinsed
  • 1/2-1 cup of diced bell pepper
  • 1 medium-large jalapeno diced
  • 1 cup red onion diced
  • 1 cup white onion finely diced
  • 3 cloves of fresh garlic minced
  • 3 flax eggs
  • 1.5-2 cups of rolled oats [not instant]
  • 2-4 TBSP of your favorite healthy oil
  • 1.5 tsp cumin
  • 1 tsp italian seasoning blend [like Mrs Dash]
  • 1 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • freshly ground black pepper parsley, and red pepper flakes, to taste
Recipe Notes

source:peasandcrayons.com

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