Your body’s metabolism determines how fast your body burns the calories it enters. The slower the metabolism, the longer the calories and fat in the body are burned. This certainly inhibits your goal if you want to lose weight.
But did you know that the following foods are believed to increase the body’s metabolism, which basically can help you burn fat and keep your body healthy? What foods? See below.
1. Chicken breast
One of the most interesting ways to increase your metabolism is to add muscle mass. Men’s Fitness explains that muscles are made of tissue with a high level of activity that demands more energy to maintain than fat. Chicken breasts are good for metabolism, because they have low fat, and also contain important nutrients to help you recover faster between several sports sessions
2. Green tea
Green tea is one of the best foods to increase metabolism. Green tea is rich in EGCG and flavonoids, both of which are antioxidants that can trigger metabolism. Small doses of caffeine in tea will stimulate the central nervous system, and that will speed up your body to burn calories.
3. Low-fat dairy products
Low-fat dairy products are rich in calcium and play an important role in the regulation of energy metabolism. Excellent sources of calcium are milk, cheese, and low-fat yogurt. These foods provide additional nutrients that are very important for health and to increase fat breakdown, so that it can help you lose weight. In addition, low-fat dairy products also contain high-quality protein which can help suppress appetite. High-quality protein foods contain all the amino acids that make up the building blocks of protein. Conversely, lack of calcium in the body can trigger the release of the hormone calcitriol, which can stimulate fat storage
If your food is spicy, it is good for your metabolism. Red and green chili contains capsaicin, which is a nutrient that gives a spicy taste. Capsaicin will make your body burn far more calories after you finish eating. You will get your heart rate and your metabolism move faster due to this amazing spicy nutrition.
Fish such as sardines, salmon, tuna and mackerel which are rich in omega-3 fatty acids have a positive effect on metabolism. According to the American Heart Association, people have to eat fatty fish at least twice a week. One single serving of cooked fish is 3.5 ounces. One serving of sardines as much as 3.2 ounces gives 1.34 grams or 55.8% of the daily value of omega-3 fatty acids. One serving of 4 ounces of salmon gives 1.47 grams or 61.2% of the daily value of omega-3 fatty acids. One serving of 4 ounces of tuna gives 0.33 grams or 13.8% of the recommended daily value for omega-3 fatty acids.
Fruits like blueberries and strawberries that are high in fiber can help you burn more fat by moving macronutrients through the digestive system. The recommended daily fiber intake is 38 grams for men and 25 grams for women up to age 50. A cup of raw blueberry contains 3.6 grams of fiber, so it fills 14 percent of a woman’s daily fiber and 9 percent of a man’s daily fiber. One cup of strawberry slices contains 3.3 grams of fiber, which can meet daily fiber as much as 17% for women and 11 & for men.
Foods that contain lots of vitamin C such as citrus fruits can help your body burn fat quickly and increase metabolism. According to a study conducted by Scripps Clinic researchers, citrus fruits including limes, lemons, oranges, and grapefruit have chemical properties that can help reduce insulin levels, which can help reduce weight. These fruits are also loaded with calcium, folate, fiber, vitamin A, and vitamin C. In addition, they are also packed with strong phytochemicals that play an important role in the development of a strong immune system.
Like whole wheat, spinach also has fiber that is very good for the body. Spinach offers several other important nutrients that can help increase calorie burning, especially iron. These minerals send oxygen through the blood, so it is important to increase metabolism. In addition to spinach, broccoli and other dark green vegetables also contain lots of chlorophyll, which is one of the nutrients to increase metabolism.
These types of fish can increase levels of fat-burning enzymes and reduce fat storage enzymes. In addition, omega-3 fatty acids can reduce levels of leptin (a hormone controlling weight) in the body, allowing your body to burn calories faster.
The Source https://hellosehat.com/hidup-sehat/nutrisi/makanan-untuk-membakar-lemak/