Buffalo Chicken Meatballs (Keto Low carb)


  • 1 lb ground bird
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp red sea salt
  • 1 tsp ground black pepper
  • 1 cup of buffalo wing sauce
  • 1 egg overwhelmed
  • 2 sprigs of green onion finely chopped
  • 1 celery stalk trimmed and finely diced
  • 1 tablespoon almond or coconut flour
  • 1 tablespoon mayonnaise


  1. Preheat the oven to 400. Spray a sheet pan with non stick cooking spray or grease with Olive oil, coconut oil or butter. (I use Olive oil)
  2. In a huge bowl, combine all ingredients, minus the buffalo sauce. Mix well.
  3. Use your fingers to form 2″ balls, aggregate will be sticky. If favored set out a small amount of almond or coconut flour to dust your palms with. I personally just driven via it and made a mess throughout my arms!
  4. Place meatballs on a sheet pan. Bake for 15 mins or till center has reached 160º
  5. Remove meatballs from the oven. Place in a skillet or pot over medium low heat. Coat with buffalo sauce. Continue to prepare dinner just until sauce is warmed.
  6. Serve over pureed celery root or cauliflower that has been blended with a ranch seasoning packet! Or devour as is.

Recipe Notes