CAULIFLOWER CHEDDAR FRITTERS (PANCAKES)

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cauliflower-pancakesIngredients

  • 1 head cauliflower or a 16 oz bag of frozen cauliflower
  • 1 cup shredded cheddar cheese
  • 1/4 cup parmesan cheese
  • 2 large eggs
  • 1 cup bread crumbs panko or italian, I used panko
  • 1/2 teaspoon italian seasoning optional
  • 1/2 tsp cayenne pepper more of less to taste
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic or onion powder
  • olive or canola oil

Instructions

  1. Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.

  2. Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.

  3. Heat skillet to medium/high heat. Coat with oil (about 1/2 inch) Form cauliflower mixture into patties about 3 inches across.

  4. Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!

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