Creamy Buffalo Chicken & Black Bean Quesadillas

Ingredients

  • 1/4 cup shredded cheddar cheese
  • 1/four cup Franks hot sauce (or other wing sauce)
  • 1 half of cups cooked and shredded hen (or 12.5 ozcanned fowl- like from Costco)
  • 1 (15 ounces) can black beans, rinsed and tired
  • 1/four cup sour cream (plus more for topping)
  • 2 tbsp diced inexperienced onion
  • salt and pepper to taste

Instructions

  1. In a small sauce pan combine hen, sour cream, wing sauce, black beans, and salt and pepper to flavor. Stir and produce to a moderate simmer, cast off from heat.
  2. Heat a skillet to medium warmness and lightly spray with Pam.
  3. Place tortilla on the heated skillet.
  4. Spread approximately a 1/4- half of cup of the bird mixture onto one half of the tortilla. Sprinkle with cheese.
  5. Cook for three-four mins or till bottom aspect is golden brown. Fold the top of the quesadilla in 1/2 to close the quesadilla. Flip and cook dinner for some other 2-three mins or until cheese is melted.
  6. Garnish with bitter cream and diced green onion