- 1/4 cup Unmodified Potato Starch (or Tapioca Starch or Corn Starch if you don’t devour Paleo)
- 1 Tbsp Real Salt
- 1 tsp Freshly Ground Pepper
- 8 Chicken thighs (bone-in, pores and skin removed)
- three Tbsp Extra Virgin Olive Oil (divided)
- 1 Yellow Onion (Sliced thinly)
- 3/four cup Sliced Sun-dried Tomatoes (no longer packed in oil)*
- 1 Tbsp Garlic (minced)
- 1 tsp Italian Seasoning (oregano, thyme, parsley)
- large pinch Red Pepper Flakes
- thirteen.5 ouncescan Coconut Milk
- 1 cup Chicken Stock (or Broth)
- Basil (shredded, to pinnacle)
- Mix collectively the potato or tapioca starch, salt, and pepper in a medium sized bowl. Toss the fowl thighs in the aggregate until fully covered.
- Preheat oven to 400 tiers F
- Heat 2 T. Of the Olive Oil in a large oven-proof frying pan or ceramic coated dutch oven. Add the hen, four pieces at a time, and brown on every aspect. When the hen is all browned, dispose of it and set it aside.
- Add the last 1 T. Of oil to the pan and warmth to medium/high. Add the sliced onion and saute for 2 mins. Add the sun-dried tomatoes, garlic, Italian Seasoning, and pink pepper and saute for every other 30 seconds.
- Add the coconut milk and chicken broth and bring to a boil.
- Add the chicken lower back into the sauce, scooping the onions and tomatoes over the top of the chicken. Try to suit the hen in a unmarried layer, if viable.
- Cover pan with a lid (make sure it is oven secure) and region it in the oven. Cook for 45 mins at 400 ranges. After forty five minutes, reduce the heat to 300 and prepare dinner for every other 20 mins.
- Remove from the oven and pinnacle with shredded basil simply earlier than serving.
- Recipe calculated the use of 1 bird thigh in keeping with individual. On average, 8 fowl thighs with bones will weight about three kilos, lots of that’s bone. I calculated this recipe for eight servings. So in case you consume a exceptional quantity, say 2 fowl thighs, then double the vitamins information.
- You may additionally use bird thighs without the bones, bird breasts or chicken tenders. The cooking time could be barely much less. Set a timer for 20 mins earlier than the recipe states and test for doneness each few minutes till the chook is cooked through.
- * If you could most effective locate sun-dried tomatoes in oil, simply do your exceptional to pat off the oil with paper towels earlier than adding or leave the equivalent quantity of olive oil from the recipe.
- Source : https://www.mynaturalfamily.com/recipes/clean-eating-recipes/clean-eating-chicken-recipe/