Ground Turkey Cauliflower Rice Veggie Bowls (Meal-Prep)

Ingredients:

FOR THE CAULIFLOWER RICE

  • 1 small cauliflower head, reduce into florets
  • 2 tablespoons sesame oil (you could use olive oil if you don’t have sesame oil)
  • 2 garlic cloves, minced
  • 2 tablespoons gluten-free soy sauce

FOR THE GROUND TURKEY

  • 1 tablespoon olive oil
  • ½ cup onions, chopped
  • 1 lb more-lean floor turkey
  • ½ teaspoon dried parsley
  • ¼ teaspoon cumin
  • A pinch of beaten crushed pink pepper
  • ¼ coriander
  • four cups cabbage, kale, brussels sprouts (all chopped)
  • ½ cup vegetable broth
  • ¼ cup tomato sauce (I use this sauce here)
  • Salt and black pepper to flavor

FOR THE SAUTÉ VEGGIES

  • 2 tablespoons olive oil
  • 4 cups inexperienced beans, ends trimmed
  • 1 cup pink onion, chopped
  • 1 huge crimson bell pepper, chopped
  • Salt and black pepper

Directions:

FOR THE GROUND TURKEY

  • In a forged iron skillet, heat olive oil over medium high warmth.
  • Add onions and sauté for 3-five mins or until the onions are gentle.
  • Add floor turkey and all the spices. Using a wood spoon cut up the turkey. Cook for about 7 mins and don’t forget to stir occasionally.
  • Add cabbage, kale, brussels sprouts, vegetable broth and mix nicely to mix. Cook for about four minutes. Stir sometimes.
  • Pour tomato sauce and season with salt and black pepper. Cook for greater 3 mins or till the vegetables are cooked through. Set apart.
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FOR THE CAULIFLOWER RICE

  1. Pulse the cauliflower florets in a meals processor for about 25-30 seconds till it’s a rice-like consistency.
  2. In the identical huge skillet you used to prepare dinner the floor turkey, add 2 tablespoon of sesame oil over medium heat. Add garlic and sauté for 30 seconds.
  3. Add the cauliflower rice and soy sauce. Mix the entirety properly to mix. Be cautious to no longer overcook the cauliflower otherwise it turns into soggy. Set apart.

FOR THE SAUTÉ VEGGIES

  1. In the equal huge skillet you used to cook the floor turkey and the cauliflower rice, upload 2 tablespoon of olive oil over medium warmth. Add all the vegetables, salt and black pepper and stir properly.
  2. Cook until the vegetables are smooth. Be cautious to no longer overcook them.
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MEAL PREPPING:

  1. Place a fair amount of floor turkey, cauliflower rice and greens into 4 different glass containers. Cover with the lid and place in the refrigerator for up 4 days. Heat within the microwave for approximately 1.5 or 2 mins. The time will rely on the energy of your microwave.
  2. If you want to meal-prep on Sunday, I have other meal-prep recipes HERE. But my favored meal-prep recipes are these ones: Spicy Salmon Vegetable Meal-Prep Bowls, Spicy Chicken Meal-prep Bowls and One-sheet Pan Shrimp with Cherry Tomatoes.
  3. This submit consists of associate links. For extra statistics, please visit my disclosure web page right here.