Healthy Spinach and Mushroom Smothered Chicken


  • 1-half teaspoons olive oil
  • 2 tablespoons chopped pecans
  • 4 boneless skinless hen breast halves (four oz each)
  • 1/2 teaspoon rotisserie bird seasoning
  • 1-3/4 cups sliced sparkling mushrooms
  • 3 inexperienced onions, sliced
  • three cups fresh child spinach
  • 2 slices decreased-fats provolone cheese, halved


  1. Preheat grill or broiler. In a massive skillet, warmth oil over medium-excessive warmness; saute mushrooms and green onions till smooth. Stir in spinach and pecans till spinach is wilted. Remove from heat; maintain warm.
  2. Sprinkle hen with seasoning. Grill, included, on an oiled grill rack over medium heat or broil four in. From warmness on a greased broiler pan until a thermometer reads a hundred sixty fiveĀ°, four-five mins according to aspect. Top with cheese; grill or broil till cheese is melted. To serve, pinnacle with mushroom aggregate.

Health Tip: This low-carb main dish is likewise gluten-unfastened.
Source :–chicken/
Nutrition Facts
1 serving: 203 energy, 9g fats (2g saturated fats), 68mg ldl cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.