Honey Sesame Chicken Lunch Bowls

Ingredients

Honey Sesame Sauce:

  • 1/4 cup hen inventory or water
  • 1/four cup soy sauce I use decreased sodium
  • 1/4 cup honey
  • 1 tablespoon sesame oil
  • 1/2 teaspoon crimson pepper flakes
  • 1 teaspoon cornstarch

Chicken Lunch Bowls:

  • 3/four cup raw rice
  • 1 tablespoon olive oil
  • 3 cups broccoli chopped into small pieces
  • three cups snap peas cut into small portions
  • 2 massive fowl breasts cut into small portions
  • salt & pepper
  • purple pepper flakes elective
  • sesame seeds garnish

Instructions

  1. Shake together all honey sesame sauce elements and set aside.
  2. Cook rice in line with bundle commands. Divide among 4 garage bins.
  3. Heat olive oil in a large pan. Add broccoli and snap peas. Cook for five or so minutes, till brilliant green and gentle. Add to the rice within the storage containers.
  4. Add extra olive oil if vital. Add the bird to the pan. Season with salt and pepper, and crimson pepper flakes (if preferred). Cook for 7 or so mins, till cooked through.
  5. Add the sauce to the pan and simmer for 2 minutes, till thickened.
  6. Add the chook to the lunch bins and drizzle with sauce. Garnish with sesame seeds if preferred.
  7. Store inside the fridge for as much as four days. Reheat to serve.

Recipe Notes

  • * If you are searching out ways to lighten this recipe up, try halving the sauce or swap part of the rice for cauliflower rice
  • This recipe is mildly highly spiced. Feel unfastened to reduce or pass over the red pepper flakes for a much less/non-spicy model.
  • Source : https://sweetpeasandsaffron.com/honey-sesame-chicken-lunch-bowls/