Low Carb 20 minute healthy chicken parmesan

INGREDIENTS

  • 1/four cup complete wheat breadcrumbs
  • 1/4 cup panko bread crumbs
  • 1/four cup Parmesan cheese
  • 1 teaspoon dried Italian herbs
  • salt and pepper
  • 2 tablespoons oil
  • four chook breasts (about 1 pound)
  • 1 half cups DeLallo Creamy Vodka tomato sauce (or any tomato sauce – however that vodka sauce is YUMMY)
  • four slices fresh mozzarella cheese
  • 2 zucchinis

INSTRUCTIONS

  1. Prep: Preheat the oven to 425 stages. Toss the breadcrumbs, panko, and Parmesan in a shallow dish with the Italian herbs, salt, and pepper. Heat the oil in a medium ovenproof skillet over medium warmth.
  2. Fry: Cut the fowl breasts into a complete of four pieces (for instance, if there are  breasts, cut every in 1/2 – pound them a touch thinner and wider in case you want) and dredge the bird in the breadcrumbs so that they stick all around the surface of the hen. Add the bird to the hot skillet and fry for 3-4 minutes on every aspect. You want the outside to be golden brown – the internal can finish cooking inside the oven.
  3. Bake: Transfer the skillet to the oven and bake for 5-10 minutes or till the chook is completely cooked. Add the sauce and region a slice of mozzarella cheese on top of each piece of chicken. Return to the oven for some greater mins or until the cheese is effervescent and lightly browned.
  4. Finish: While the fowl finishes, cut the zucchini into skinny shreds or use a spiralizer to create zucchini noodles. Serve the chicken and sauce over the uncooked zucchini noodles and sprinkle with Parmesan and parsley.

NOTES

  • Before baking, if you have quite a few stray crumbs within the pan, I might advise getting rid of the hen, draining out the extra oil and breadcrumbs, after which returning the chicken to the easy pan to keep away from a burnt breadcrumb state of affairs inside the oven.
  • Also, if you really need the chook to live crispy, warmth the sauce one by one and upload it over the whole lot at the stop. The fowl loses a bit crispy outdoors because it bakes within the sauce – I didn’t mind it, however simply some thing to reflect onconsideration on if you need the crispy bird.
  • Finally, I go away the zucchini noodles uncooked due to the fact otherwise I felt like they were given too soggy and watery. When you add the nice and cozy fowl and sauce, the noodles will soften however keep simply enough crunch to nonetheless be appetizing.
  • Source : https://pinchofyum.com/20-minute-healthy-chicken-parmesan