Low Carb Cauliflower Pizza Crust

Low Carb Cauliflower Pizza Crust

Low Carb Cauliflower Pizza Crust

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins


This Low Carb Cauliflower Pizza Crust is perfect for Cauliflower Lovers . It’s fresh, easy, easy to make, healthy. the perfect recipe to make for your party…!

Calories: 84 kcal

Author: Juvie


  • 1small to medium sized head of cauliflower – should yield 2 to 3 cups once processed
  • 1/4cup shredded Parmesan cheese
  • 1/4cup mozzarella cheese
  • 1egg
  • 1/4teaspoon salt
  • 1/2teaspoon garlic powder
  • 1/2teaspoon basil or rosemary minced or dry
  • 1/2teaspoon oregano minced or dry
  • 1cup marinara sauce
  • 1-2cups mozzarella cheese


  1. Preheat oven to 500 degrees F.
  2. Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don’t have a food processor, you can use a cheese grater or chop it very finely.
  3. Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don’t rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.
  4. Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.

Recipe Notes

Get Full Instructions gimmedelicious.com