Paleo Diet for Athletes Guide – by Rockridge Press (Paperback)

Lose weight and build muscle more efficiently than ever before with the Paleo Diet.

PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. Lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat—and the best diet for increasing your workout success.

Paleo Diet for Athletes will show you how to change your diet to get the most out of your workouts with:

    Easy recipes to properly fuel your body, during, and after training sessions

    Meal plans designed to effectively build muscle mass and reduce body fat

    Scientific research behind proper eating for your specific sport and workout goals.

    Flexible, healthy meals no matter your weight loss goal or current athletic ability

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