Paleo Diet Gluten Free Carrot Cake Cupcakes

These paleo carrot cake cupcakes are so perfect: moist, tender, and flavorful. On top of that, they’re super easy and quick to pull together. Perfect for Easter or just for a healthier snack or dessert. Gluten free, grain free, and dairy free option.

Let’s put carrots in cake, they said! It’ll be delicious, they said! And, well, as much as I hate admitting when other people are right, they were really right.

And these paleo carrot cupcakes are especially right. In fact, you’d never know they’re gluten free, healthier, paleo, and refined sugar free (with a dairy free option!). You just wouldn’t! They’re moist and perfectly spiced and tender and ugh ugh ugh, I could eat them all the time. And have eaten them for breakfast. You see, they have a vegetable and also a fruit and some nuts and eggs, too, so what part of that doesn’t sound like breakfast to you? Challenge me!

Paleo Carrot Cake Cupcakes

These carrot cake cupcakes are paleo, gluten free, grain free, and dairy free, too! But here’s a fun dose of trickery: you would seriously never know they’re grain-free. Try it as a parlor game with your friends! See who says, “Weird, is there, like, no all-purpose flour in here or something? I don’t quite taste the super refined sugar, either.” Literally no one will say that. Literally zero people. In fact, they’ll all be like, “That’s so weird, because I could’ve sworn you said you’d gone paleo.”

There’s a regular ol’ dairy cream cheese frosting option that I highly recommend, if you’re into that kind of thing. Oh, and they’re damn delicious without the frosting, too, so you can leave that swipe of tangy, creamy deliciousness off entirely and call it a [paleo carrot cake muffin] day.

But like, why would you ever opt out of frosting? Just saying.

Why These Paleo Carrot Cake Cupcakes Are So Dang Good

  • They’re moist and tender, and they’re loaded with flavor.
  • This paleo carrot cake has pineapple, pecans, cinnamon, ginger, and, of course, carrots. All the classic ingredients for a carrot cake in a little paleo package!
  • These paleo carrot cake cupcakes are also gluten free, grain free, refined sugar free, and dairy free (as long as you use dairy-free cream cheese, of course!).
  • This recipe is crazy easy to make, and it comes together very quickly!

Paleo Diet Gluten Free Carrot Cake Cupcakes

This Paleo Diet Gluten Free Carrot Cake Cupcakes is perfect for Cakes lovers . It's fresh, easy, easy to make, healthy. the perfect recipe to make for your party…!


  • 2 large eggs
  • 1/2 cup coconut sugar
  • 1/3 cup refined coconut oil melted
  • 2 teaspoons vanilla extract
  • 1 8- oz. can crushed pineapple in juice drained
  • 1 1/2 cup grated carrots
  • 1 1/2 cups almond flour
  • 2 tablespoon coconut flour
  • 2 tablespoon tapioca flour
  • 1 teaspoon baking soda
  • pinch salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 cup chopped pecans
  • Cream Cheese Frosting
  • 8 ounces cream cheese or dairy-free cream cheese softened see Note 1
  • 1/4 cup pure maple syrup
  • 1/4 cup refined coconut oil softened
  • 1/2 teaspoon vanilla extract
  • pinch ground ginger


  • Preheat oven to 350º Line a muffin tin with 12 paper liners, preferably parchment paper liners.
  • In a large bowl, whisk eggs. Stir in coconut sugar, melted coconut oil, and vanilla extract. Stir together until well combined. Add in drained crushed pineapple, carrots, and dry ingredients: almond flour, coconut flour, tapioca flour, baking soda, salt, cinnamon, and ginger. Whisk well until well combined and smooth, then fold in chopped pecans.
  • Portion out batter into lined cupcake tin, filling each completely full. Recipe will make approximately 11-12 cupcakes. Bake on the middle rack for 20-25 minutes or until a toothpick inserted into the middle comes out clean. Remove from the oven and let cool for a few minutes, then remove cupcakes from the tin and let fully cool on a wire rack.
  • In the meantime, make your cream cheese frosting. Combine softened cream cheese, maple syrup, softened coconut oil, vanilla extract, and ground ginger in a medium bowl. Beat with a stand or handheld mixer until completely smooth. Set aside.
  • When cupcakes are completely cool, frost with an offset spatula or butter knife. You can also pipe a swirl onto the top of the cupcake then smooth with a spatula or butter knife. Garnish with a sprinkle of finely chopped pecans, if desired.


Note 1
For dairy-free cream cheese, I like Kite Hill and Miyoko’s. If you are paleo but eat some dairy, try a cultured dairy cream cheese like Nancy’s! I definitely recommend the dairy version of this frosting if you tolerate it.
Note 2
To test cupcakes for doneness, insert a toothpick into the center of a cupcake. The toothpick should come out clean with a few crumbs.
Note 3
I love parchment paper cupcake liners because they’re so reliably nonstick. In fact, they’re so nonstick that they have a little trouble staying on these muffins. If you’re displaying or transporting these, you might want to use regular paper muffin liners here.
Note 4
For the frosting, make sure the coconut oil is quite soft. Otherwise, you will have a lumpy frosting full of little beads of solidified coconut oil. Using melted to make the frosting is OK, so long as you give the frosting plenty of time to solidify before frosting.

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