Types of Food in the Paleo Diet
Foods that are recommended for consumption according to this diet are foods obtained by cavemen by hunting, fishing, or found in nature. In general, these foods are in the form of meat, fish, vegetables and fruits. Other types of food that can be categorized as cavemen are tubers and shellfish.
Although it cannot replicate one hundred percent of what cavemen consume, there is a modified version for modern food today. One of the guidelines is gluten-free food. Gluten itself is like glue or adhesive which is a combination of proteins that can be found in wheat.
Food groups that meet the above requirements include:
- Nuts and seeds that are free of pesticides and fungicides.
- Low-fat meat, especially those fed grass or looking for their own food.
- Fish that are rich in omega-3 fatty acids, such as salmon, mackerel and tuna.
- Oils derived from grains and nuts, such as olive oil and walnut oil.
In the Paleo diet, some of the foods below are recommended to be avoided.
- Various dairy products.
- Lentils, peas, and peanuts.
- Grains and potatoes.
- Processed sugar.
- All packaged foods in general.
Those who do the Paleo diet are advised not to consume drinks other than water, coconut water, or organic green tea. If you want to give sweetness to food, you can use real honey or coconut sugar. Although allowed, consumption of raw honey and coconut sugar should be limited. To be sure, these dieters must keep doing physical activity regularly.
Who is recommended to do this diet?
This diet is considered suitable for those who suffer from diabetes. Because, this diet limits carbohydrate intake. Sources of carbohydrates that are allowed in this diet have a low glycemic index. This type of food makes the pancreas not need to work hard so that the amount of medicine needed is not too much.
In addition, this diet is considered suitable for diabetics because it prioritizes foods rich in lean protein and rich in fiber, so it can help control blood sugar levels and prevent weight gain. Besides being good for diabetics, the paleo diet is also considered good for preventing heart disease and other serious conditions. This diet is also a good possibility to cleanse toxins in the body, sharpen memory, and make connections between organs in the body better.
Although this diet promises good results because it focuses on natural foods, but because of its strict rules, not everyone is able to run it for a long time. Another difficulty is that this diet imitates food consumed by cavemen in ancient times, while the situation and conditions at that time were very different from the present.
The most worrying thing about undergoing a paleo diet is the risk of unbalanced nutrition and lack of certain nutrients the body needs, because this diet forbids some important foods, such as grains and milk.
The Source https://www.alodokter.com/pernah-dengar-diet-paleo-baca-informasinya-di-sini