Unique salad, packed with iron! Your children will eat spinach, provided you don’t tell them it’s spinach. Popeye will like this!
Spinach is easy to find green leafy vegetables. The vegetables that were first cultivated in Iran were introduced to Europe by Arab traders in the 13th century. Babies, one of the most consumed vegetables. In addition to the nutritional content, it feels good, how to process it is easy.
Green matter in spinach contains antioxidants and phytochemicals such as beta-carotene, lutein and zeaxanthin – important for eye health. Spinach is a source of vitamin A, K and B vitamins.
This recipe is a perfect example of how you can hide vegetables in food to trick children into eating them because if they don’t, they won’t touch a bowl full of spinach. Impossible so simple recipes can be so delicious. That’s the point right on my playlist now.
below I give a recipe and some sample images, hope you are inspired.
Quick and Easy Pasta Recipes Spinach
- 1 (12 ouncpackage farfalle pasta
- 10 ounces baby spinach rinsed and torn into bite-size piece
- 2 ounces crumbled feta cheese with basil and tomato
- 1 red onion chopped
- 1 (15 ounccan black olives drained and chopped
- 1 cup Italian-style salad dressing
- 4 cloves garlic minced
- 1 lemon juiced
- 1/2 teaspoon garlic salt
- 1/2 teaspoon ground black pepper
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
- Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.