Shrimp-and-Avocado Rice Bowl

Ingredients

  • sixteen medium wiped clean, shelled, tail-on shrimp (approximately 3/4 pound), thawed if frozen
  • 2 teaspoons sesame oil
  • 1 tablespoon mild soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 cup shelled edamame, steamed
  • 2 teaspoons toasted sesame seeds
  • 1 half of teaspoons honey
  • Small pinch cayenne pepper
  • 2 eggs, lightly overwhelmed
  • 1 1/4 cups short-grain brown rice, cooked in keeping with package instructions
  • 1 ripe avocado, sliced

Directions

  1.  Preheat the broiler. In a medium ovenproof pan, toss the shrimp with 1 teaspoon every of the sesame oil and the honey. Add the cayenne.
  2. Lay the shrimp flat. Broil for two mins in step with aspect. Transfer to a plate.
  3.  Heat a small nonstick skillet over medium warmness and add the last teaspoon of sesame oil. Pour inside the eggs. Cook undisturbed till set, about 2 mins. Flip and cook until just set on the second one facet, 1 greater minute. Transfer to a board and reduce into strips.
  4.  In a small bowl, combine the soy sauce and rice wine vinegar with the closing 1/2 teaspoon honey.
  5.  Fold the edamame and sesame seeds into the rice. Serve the rice in bowls topped with the egg strips, shrimp, and avocado. Place the soy-vinegar combination in a small bowl and use on the desk for drizzling.

Nutrition records in line with serving: 483 energy, 30g protein, 56g carbohydrate, 16g fat (2.8g saturated), 6g fiber

Source : https://www.fitnessmagazine.com/recipes/dinner/fat-fighting-meals-7-flat-belly-dinner-recipes/?page=2

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