SPICY VEGAN BLACK BEAN SOUP

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SPICY VEGAN BLACK BEAN SOUP

SPICY VEGAN BLACK BEAN SOUP
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 

This SPICY VEGAN BLACK BEAN SOUP  is perfect for vegan lover. It's fresh, easy, easy to make, healthy. the perfect recipe to make for your party...!

Author: Juvie
Ingredients
  • 3/4 cup water or 2 tablespoons olive oil; if not oil-free
  • 1 red onion chopped
  • 1 clove garlic minced
  • 1/3-1/2 jalapeño finely chopped, to taste (optional)
  • 2 medium-sized carrots chopped
  • 1 red bell pepper chopped (or any color)
  • 4 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1/4 teaspoon red pepper flakes to taste (optional)
  • 1 15 oz. can organic sweet corn drained and rinsed
  • 3 15 oz. cans organic black beans drained and rinsed
  • 4 cups low-sodium vegetable broth
  • 1/2 lime juiced
  • 1/4 cup cilantro
  • sea salt & pepper to taste
  • toppings: avocado crushed tortilla chips, jalapeño, cilantro, dairy-free cheese
Instructions
  1. Heat the water (or oil, if preferred) in a soup pot or large dutch oven over medium heat. Stir in the onions and garlic, with a pinch of sea salt and pepper. Cook, stirring occasionally, until the onions are translucent.
  2. Stir in the jalapeño, carrot, red bell pepper, cumin, chili powder and red pepper flakes. Cook until vegetable are soft, about 7-9 minutes.
  3. Pour in the beans, corn and broth. Bring to a slow boil over medium-high heat then reduce to a gentle simmer. Cook until the beans are soft and the broth has lots of flavor, about 20 minutes. Turn off heat.
  4. Using a hand immersion blender, blend about half of the soup, still leaving whole beans in tact. Blend more for a smoother texture or less for a chunkier texture, depending on preference (this step is optional; you can also blend half in a regular blender, making sure to let out the steam, to prevent a soup explosion as it gets very hot. Pour it back into the soup pot).
  5. Stir in lime juice and cilantro and taste test to see if it needs more salt or pepper. Adjust accordingly.
  6. Serve with your favorite toppings!
Recipe Notes

source:http://www.theglowingfridge.com/spicy-vegan-black-bean-soup/

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