The Best Cauliflower Crust Calzone



  • 1 small head cauliflower, reduce into small florets (should yield approximately 3 cups as soon as processed)
  • ½ cup / 1.7 ounces / 50 gr mozzarella cheese, shredded
  • 1 loose variety egg, gently beaten
  • ½ teaspoon high-quality grain sea salt
  • ½ teaspoon oregano
  • ¼ teaspoon ground black pepper


  • 6 tablespoons thick tomato sauce
  • ½ cup / 1.7 ounces / 50 gr mozzarella cheese
  • pinch of salt


  1. Preheat oven to 450°F (220°C) and area a rack in the middle. Line a baking sheet with parchment paper and grease liberally with olive oil.
  2. In a food processor rice the cauliflower florets in batches (procedure till calmly chopped however now not pulverized). Transfer cauliflower rice to a microwave dish and microwave on excessive for eight minutes, till cooked.
  3. Place the cauliflower rice in a tea towel and twist it to squeeze out as lots moisture as you could (I squeezed out greater than 1 cup of liquid). This could be very critical. The cauliflower rice wishes to be dry. Otherwise you’ll become with a delicate dough, not a crusty one.
  4. Transfer the cauliflower rice to a mixing bowl and upload egg, mozzarella, oregano, sea salt and pepper. Mix nicely.
  5. Using your arms, press the mixture onto the baking sheet and shape into three discs (diameter need to be about five inches).
  6. Place within the oven and bake for 10 (no more no much less, 10 mins).
  7. Remove from the oven and, operating quick, pinnacle the 1/2 of each disc with tomato sauce and mozzarella. Using a big spatula cautiously carry the 1/2 of the disc without filling and fold it over the opposite part (that’s ok if the disc brakes a chunk).
  8. Use your palms to push the rims of every calzone together and seal within the filling.
  9. Bake in the oven for a further 12 mins.
  10. Serve hot!

Nutrition information
One cauliflower crust calzone yields 161 calories, eight.3 grams of fats, 8 grams of carbs and eleven grams of protein.

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