• 2 tbsp chopped walnuts
  • 2 tbsp raisins (golden or california raisins)
  • 1 massive (10″) smooth 5oz) chew mild tuna fish, in water, drained
  • ¼ cup (60g simple Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tbsp capers
  • 1 tbsp chopped flat parsley
  • pinch Himalayan salt
  • pinch freshly ground black pepper
  • pinch crimson pepper flakes, optional
  • a handful (approximately ½ cup) of infant spinach leaves (or different leafy greens)


  1. Combine the tuna, yogurt, Dijon mustard, chopped walnuts, raisins, capers, parsley, salt, pepper and crimson pepper flakes (if the use of) in a blending bowl.
  2. Mix with a fork till evenly blended.
  3. Place the handful of spinach leaves inside the center of the flour tortilla, then dump the tuna fish salad proper on pinnacle of the spinach.
  4. Fold the tortilla over the salad after which push lightly however firmly together with your hand to shape a roll.
  5. Tuck the results in after which finish rolling the tortilla right into a tight wrap.
  6. Slice on a diagonal and serve right away, or wrap tightly in plastic film and consume within a day.