Vegan Recipes Easy Quick

Vegan is a lifestyle that does not consume food derived from animals including derivative products. Vegans don’t drink milk and eggs. Instead, he only feeds on foods derived from plants.

vegan also means helping to preserve nature, protecting the earth from global warming. “For example when we cut a cow, we definitely need energy or people to slaughter it. If it is cut, we need a container like plastic or stereofoam, then store it in a freezer that definitely needs electricity and freon. Then if we consume it, it still has to be cooked which of course also needs more energy.
Being vegan usually lacks many vitamins and minerals that come from animal foods, such as calcium and protein. In fact, calcium and protein are needed for bone health.
Being vegan usually lacks many vitamins and minerals that come from animal foods, such as calcium and protein. In fact, calcium and protein are needed for bone health.
and below I give one of the vegan recipes and some sample images. hope you are inspired.

Vegan Recipes Easy Quick

This Vegan Recipes Easy Quick s is perfect for vegan lovers . It's fresh, easy, easy to make, healthy. the perfect recipe to make for your party…!

Ingredients

  • 5 tablespoons vegetable broth
  • 1/2 cup chopped onion
  • 3 cloves garlic minced
  • 1/2 jalapeno pepper minced
  • 2 sweet potatoes diced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 teaspoons tomato paste
  • 2 cups vegetable broth
  • 1 (28 ounccan diced tomatoes
  • 2 cups drained and rinsed kidney beans

Instructions

  • Heat 5 tablespoons vegetable broth in a large skillet over medium heat. Cook and stir onion, garlic, and jalapeno pepper in the hot broth until slightly tender, about 5 minutes. Add sweet potatoes, chili powder, cumin, paprika, oregano, and red pepper flakes to onion mixture. Pour remaining 2 cups vegetable broth over sweet potato mixture.
  • Bring vegetable broth mixture to a boil, reduce heat to medium, and simmer until sweet potatoes are tender, 20 to 25 minutes. Stir tomatoes and kidney beans into sweet potato mixture and simmer over low heat until flavors have blended, about 45 minutes.